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Preheating the oven is a crucial step in preparing your Sweet Glazed Carrot & Chickpea Grain Bowls. Setting your oven to 400°F (200°C) allows for optimal roasting conditions, ensuring that your vegetables caramelize beautifully while retaining a tender texture. This temperature is ideal for achieving a crispy exterior and a soft, flavorful interior. Remember, when you place your carrots in the oven, it should already be hot; this will help them cook evenly and enhance their natural sweetness through caramelization.

Sweet Glazed Carrot & Chickpea Grain Bowls

Discover the delicious and nutritious Sweet Glazed Carrot & Chickpea Grain Bowls, the perfect meal for health-conscious food lovers. This vibrant dish features a hearty base of quinoa or farro topped with roasted carrots and chickpeas, harmonizing sweet and savory flavors. Packed with protein, fiber, and essential vitamins, it’s perfect for lunch or dinner. Explore this versatile recipe and make it your own with seasonal ingredients and personalized toppings!
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Ingredients
  

2 cups cooked quinoa or farro

1 can (15 oz) chickpeas, drained and rinsed

4 medium carrots, peeled and sliced into thin rounds

2 tablespoons olive oil

2 tablespoons maple syrup

1 teaspoon ground cinnamon

1 teaspoon smoked paprika

Salt and pepper, to taste

1 cup baby spinach or arugula

¼ cup chopped fresh parsley

¼ cup crumbled feta cheese (optional)

Juice of 1 lemon

½ cup toasted walnuts or pecans

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C), setting the stage for perfectly roasted carrots.

    Prepare the Carrots: In a large mixing bowl, combine the sliced carrots with the olive oil, maple syrup, ground cinnamon, smoked paprika, and a generous pinch of salt and pepper. Toss the ingredients together until the carrot slices are evenly coated in the flavorful mixture.

      Roast the Carrots: Transfer the glazed carrots onto a baking sheet, ensuring they are spread out in a single layer for even roasting. Place them in your preheated oven and roast for approximately 20-25 minutes. Halfway through, flip the carrots to promote uniform caramelization and tenderness.

        Warm the Chickpeas: While the carrots are roasting, heat a non-stick skillet over medium heat. Add the drained chickpeas to the skillet and season them with salt, pepper, and a dash of smoked paprika. Cook the chickpeas for about 5-7 minutes, stirring occasionally, until they are heated through and develop a slightly crispy exterior.

          Assemble the Bowls: In four individual serving bowls, start by layering a generous portion of cooked quinoa or farro as the base. Then, add a handful of fresh baby spinach or arugula on top of the grains for a vibrant green layer.

            Top with Roasted Ingredients: Spoon the roasted carrots and warm chickpeas over the bed of greens. Squeeze fresh lemon juice over the top, enhancing the flavors with a bright, zesty finish.

              Finish and Serve: To elevate the dish, sprinkle each bowl with chopped fresh parsley, crumbled feta cheese (if using), and a handful of toasted walnuts or pecans for added crunch. Serve immediately and savor the delightful flavors of your grain bowls!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  Presentation Tips: For a beautiful presentation, use wide, shallow bowls to showcase the vibrant colors of the ingredients. Garnish with an extra sprinkle of parsley and a lemon wedge on the side for a fresh touch. Enjoy!