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Teriyaki chicken is a beloved dish among children, thanks to its sweet and savory flavor profile that can easily entice even the pickiest eaters. This Quick Teriyaki Chicken Rice Bowl is a family-friendly meal that not only satisfies young taste buds but also provides essential nutrients for growing bodies. For busy parents, preparing nutritious meals quickly is crucial, and this recipe fits the bill perfectly. With minimal prep time and simple ingredients, you can serve up a delicious and healthy dinner in no time.

Quick Teriyaki Chicken Rice Bowls for Kids

Looking for a quick, delicious meal your kids will love? Try these Quick Teriyaki Chicken Rice Bowls! Packed with sweet and savory flavors, this family-friendly dish features tender chicken, vibrant vegetables, and fluffy rice. With easy prep and minimal cooking time, you can whip up a healthy dinner in no time. Customize it with your family’s favorite veggies and garnishes to make mealtime even more fun. Perfect for busy weeknights while ensuring your kids are getting the nutrition they need!
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Ingredients
  

1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

1 cup teriyaki sauce (store-bought or homemade)

2 cups cooked white rice or brown rice

1 cup broccoli florets (fresh or frozen)

1 carrot, peeled and sliced into thin rounds

1/2 cup snap peas, trimmed

2 tablespoons sesame oil (or any cooking oil of your choice)

1 tablespoon honey (optional, for added sweetness)

1 teaspoon sesame seeds (for garnish)

2 green onions, sliced (for garnish)

Instructions
 

Marinate the Chicken: In a mixing bowl, combine the bite-sized chicken pieces with 1/2 cup of teriyaki sauce. Ensure the chicken is well-coated. Allow it to marinate for at least 10 minutes to absorb the flavors while you prepare the other ingredients.

    Cook the Vegetables: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Once hot, add the broccoli florets, carrot rounds, and snap peas. Stir-fry the vegetables for about 5–7 minutes, or until they are tender yet still maintain a slight crunch. Remove the cooked vegetables from the skillet and set them aside.

      Cook the Chicken: In the same skillet, add the remaining tablespoon of sesame oil. Add the marinated chicken along with any leftover marinade. Cook for approximately 7–10 minutes, stirring occasionally, until the chicken is cooked through and lightly caramelized. If you prefer a sweeter taste, drizzle in the honey during the last minute of cooking and stir well.

        Combine and Simmer: Return the cooked vegetables to the skillet with the chicken. Pour in any remaining teriyaki sauce and gently stir to incorporate everything. Allow the mixture to heat through for about 2-3 minutes, stirring occasionally to ensure even heating.

          Assemble the Bowls: Prepare serving bowls by dividing the cooked rice evenly among them. Generously top each bowl with the teriyaki chicken and vegetable mixture, ensuring a colorful presentation.

            Garnish and Serve: Finish by sprinkling sesame seeds and sliced green onions over each bowl for an added layer of flavor and visual appeal. Serve the bowls warm and enjoy!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: For a fun twist, consider using colorful bowls or arranging the ingredients in a visually appealing manner, layering the rice at the bottom, followed by the chicken and vegetables for a vibrant look!