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In recent years, plant-based diets have surged in popularity, captivating the taste buds of food enthusiasts and health-conscious individuals alike. This shift towards veganism is not just a trend but a reflection of a growing awareness of the environmental and health benefits associated with reducing meat consumption. Among the myriad of plant-based recipes, one standout is the Crispy Mini Tofu Veggie Stir Fry Cups. These delightful morsels serve as the perfect appetizer or snack, combining an array of vibrant vegetables and protein-rich tofu in a crunchy, edible cup.

Mini Tofu Veggie Stir Fry Cups

Discover the delicious world of plant-based cuisine with Crispy Mini Tofu Veggie Stir Fry Cups. These delightful mini cups combine crunchy tofu and vibrant stir-fried vegetables, all nestled in flaky phyllo pastry. Perfect as an appetizer or snack, each bite offers a satisfying crunch and a burst of flavor from soy sauce and sesame oil. Packed with nutrition, they're a fantastic way to embrace healthy eating without compromising on taste. Get ready to impress your guests or enjoy them as a tasty treat at home!
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Ingredients
  

1 block firm tofu, drained and pressed

1 tablespoon soy sauce

1 tablespoon sesame oil, plus more for cooking

1 tablespoon cornstarch

1 cup bell peppers (red, yellow, green), diced into small pieces

1 cup broccoli florets, chopped into bite-sized pieces

1 cup snap peas, trimmed

2 cloves garlic, minced

1 teaspoon ginger, freshly grated

2 green onions, sliced thinly

1 tablespoon sesame seeds, for garnish

Salt and pepper, to taste

12 mini phyllo dough cups (store-bought or homemade)

Instructions
 

Prepare the Tofu: Start by cutting the pressed tofu into small cubes, roughly 1 inch. In a medium mixing bowl, combine the tofu cubes with soy sauce, sesame oil, and a pinch of salt and pepper. Gently toss to ensure the tofu is well-coated in the marinade.

    Coat the Tofu: Sprinkle the cornstarch over the marinated tofu. Toss the tofu gently until every piece is evenly coated with cornstarch, which helps achieve that crispy texture.

      Stir-Fry the Tofu: Heat a non-stick skillet or wok over medium-high heat. Add a splash of sesame oil. When the skillet is hot, place the coated tofu cubes in it. Stir-fry for 5-7 minutes, rotating the cubes occasionally, until they develop a beautiful golden-brown crust. Once crispy, transfer the tofu to a plate and set aside.

        Sauté the Vegetables: In the same skillet, add a little more sesame oil if needed. Add minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant. Then introduce the diced bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables for 4-5 minutes until they are bright in color and slightly tender but still crisp. Season them with salt and pepper to suit your taste.

          Combine Tofu and Vegetables: Return the crispy tofu to the skillet with the sautéed veggies. Gently toss everything together and let it cook for an additional 2 minutes, allowing the flavors to meld and the tofu to heat through. Finish by sprinkling sliced green onions and sesame seeds over the mixture for a burst of flavor and a touch of elegance.

            Fill the Cups: Preheat your oven to 350°F (175°C). Arrange the mini phyllo dough cups on a baking tray. Generously spoon the stir-fried tofu and veggie mixture into each cup, filling them to the brim for a delightful bite.

              Bake: Place the filled cups in the preheated oven and bake for 10-12 minutes, or until the phyllo cups are golden and crisp to perfection.

                Serve: Once baked, remove the cups from the oven and let them cool for a few minutes. Serve them warm, and enjoy your crispy mini tofu veggie stir fry cups that are both delicious and visually appealing!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 12 servings

                    - Presentation Tips: Arrange the cups on a vibrant platter and sprinkle additional sesame seeds and green onion slices on top for a fresh finish. Consider adding a small bowl of soy sauce or a tangy dipping sauce on the side for a fun, interactive appetizer experience!