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In recent years, the demand for healthy and flavorful dishes has surged, driven by a growing awareness of nutrition and dietary preferences. As people seek meals that are both satisfying and nourishing, recipes that combine vibrant flavors with wholesome ingredients have taken center stage. One such delightful recipe is Mini Spicy Chickpea Lettuce Boats. These bite-sized delights not only offer a pleasing crunch but are also packed with protein, making them an excellent choice for anyone looking to maintain a balanced diet without sacrificing taste. Whether served as an appetizer, a snack, or a light meal, Mini Spicy Chickpea Lettuce Boats are incredibly versatile and easy to prepare, catering to various dietary needs and preferences.

Mini Spicy Chickpea Lettuce Boats

Discover the joy of creating Mini Spicy Chickpea Lettuce Boats, a flavorful and healthy dish perfect for any occasion. Made with protein-packed chickpeas, fresh vegetables, and a delicious tahini dressing, these bite-sized treats offer a satisfying crunch without the carbs. Easy to customize, they cater to various dietary preferences and are ideal as appetizers, snacks, or light meals. Dive into a recipe that proves healthy eating can be both delicious and enjoyable!
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Ingredients
  

1 can (15 oz) chickpeas, drained and thoroughly rinsed

1 tablespoon extra virgin olive oil

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon chili powder

¼ teaspoon cayenne pepper (or to taste for heat preference)

Salt and black pepper to taste

2 tablespoons tahini

1 tablespoon freshly squeezed lemon juice

1 clove garlic, finely minced

1 small cucumber, diced into small cubes

½ red bell pepper, finely chopped

½ cup cherry tomatoes, halved

1 bunch of lettuce leaves (Butter or Romaine are recommended)

Fresh cilantro or parsley leaves, for garnish

Instructions
 

Prepare the Chickpeas: In a medium mixing bowl, use a fork or potato masher to mash half of the chickpeas until creamy, leaving the remainder whole for a nice texture contrast.

    Season the Chickpeas: To the mashed chickpeas, add the olive oil, smoked paprika, ground cumin, chili powder, cayenne pepper, and a sprinkle of salt and black pepper. Mix well to ensure all the chickpeas are evenly coated with the spices.

      Mix the Dressing: In a small bowl, whisk together the tahini, freshly squeezed lemon juice, minced garlic, and a pinch of salt. If the dressing is too thick for your liking, gradually add a tablespoon of water until it reaches the desired creamy consistency.

        Combine the Veggies: Gently fold the diced cucumber, chopped red bell pepper, and halved cherry tomatoes into the seasoned chickpea mixture. Be careful to stir gently to keep the veggies intact while evenly distributing them throughout the chickpeas.

          Assemble the Boats: Rinse and pat dry the lettuce leaves carefully. Using a spoon, add a generous amount of the spicy chickpea filling into the center of each leaf—aim for a heaping portion while ensuring they don’t overflow.

            Drizzle and Garnish: Finish each lettuce boat with a light drizzle of the prepared tahini dressing and sprinkle with fresh cilantro or parsley leaves for an aromatic and vibrant touch.

              Serve Immediately: Place the assembled mini boats on a colorful serving platter. Enjoy them fresh to savor the crunch of the lettuce and the delicious flavors of the filling!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings