Mini Falafel Hummus Pita Bites -

Mini Falafel Hummus Pita Bites

Discover the mouthwatering delight of Mini Falafel Hummus Pita Bites, the perfect combination of flavor and nutrition! These Mediterranean-inspired snacks feature crispy falafel made from protein-rich chickpeas, paired with creamy hummus for a satisfying treat. Packed with plant-based goodness, fresh herbs, and spices, they're ideal for gatherings or a tasty everyday snack. Elevate your appetizer game with these easy-to-make, nutritious bites that everyone will love!

Print Recipe Pin Recipe

Ingredients

For the Falafel:

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup fresh parsley, finely chopped

1/4 cup fresh cilantro, finely chopped

1/4 cup onion, finely diced

2 cloves garlic, minced

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

Salt and pepper to taste

1/2 cup breadcrumbs (plus more if needed)

2 tbsp olive oil (for frying)

For the Hummus:

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

3 tbsp fresh lemon juice

2 cloves garlic, minced

2 tbsp olive oil

Salt to taste

Water, as necessary to achieve desired consistency

For Assembly:

Mini pita breads (about 12)

Cherry tomatoes, halved (for garnish)

Cucumber slices (for garnish)

Fresh parsley leaves (for garnish)

Instructions

Make the Falafel:

- In a food processor, combine the drained chickpeas, chopped parsley, chopped cilantro, diced onion, minced garlic, ground cumin, ground coriander, baking powder, salt, and pepper.

- Pulse the mixture until well combined but still slightly chunky for texture.

- Gradually add the breadcrumbs and pulse again until thoroughly mixed. If the mixture feels too wet, incorporate additional breadcrumbs a tablespoon at a time until it holds together.

- Shape the falafel mixture into small balls, roughly 1 inch in diameter.

Fry the Falafel:

- Heat olive oil in a non-stick skillet over medium heat. Ensure the oil is hot before adding falafel to achieve perfect crispiness.

- Carefully place the falafel balls in the skillet, taking care not to overcrowd them. Fry for 3-4 minutes on each side until they turn golden brown and crispy.

- Remove the fried falafel and place them on a paper towel-lined plate to absorb excess oil.

Prepare the Hummus:

- In a blender or food processor, combine the rinsed chickpeas, tahini, fresh lemon juice, minced garlic, olive oil, and salt.

- Blend the mixture until you achieve a smooth, creamy consistency. If it's too thick, slowly add water, one tablespoon at a time, blending until the desired consistency is reached. Taste and adjust the salt if necessary.

Assemble the Pita Bites:

- Cut each mini pita bread in half to create small pockets.

- Spread about one tablespoon of hummus inside each pita pocket.

- Gently insert 2-3 fried falafel balls into each pocket, ensuring they fit snugly.

- Top with a slice of cucumber and a cherry tomato half, then garnish with fresh parsley leaves for a pop of color.

Serve:

- Arrange the beautifully assembled Mini Falafel Hummus Pita Bites on a serving platter. They are best enjoyed immediately for optimal freshness and texture, but they can also be chilled for about 30 minutes as a refreshing snack option.

Prep Time, Total Time, Servings: 30 min | 1 hour | 12 bites