Go Back
To create the perfect Mini Bacon Ranch Cauliflower Cups, it’s essential to explore the core components that make this dish both delicious and nutritious.

Mini Bacon Ranch Cauliflower Cups

Discover the delicious Mini Bacon Ranch Cauliflower Cups, a perfect blend of crispy bacon, creamy ranch, and nutritious cauliflower. Ideal for parties, game day, or as a tasty side dish, these mini cups offer a satisfying bite that's both easy to prepare and healthy. Packed with flavor and nutrients, they feature sharp cheddar cheese and fresh green onions for an extra twist. Impress your guests with this delightful snack that proves healthy eating can be delicious too!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into small florets

4 strips of bacon, cooked until crispy and crumbled

1 cup shredded sharp cheddar cheese

1/2 cup ranch dressing

1/4 cup green onions, finely chopped

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and freshly ground black pepper to taste

1/2 cup breadcrumbs for an added crunch

Cooking spray or olive oil for greasing the muffin tin

Instructions
 

Preheat Oven: Begin by preheating your oven to 400°F (200°C). While it’s heating, lightly grease a standard muffin tin with cooking spray or a brush of olive oil to prevent sticking.

    Steam Cauliflower: In a medium-sized pot, bring about an inch of water to a simmer. Carefully add the cauliflower florets and cover the pot. Steam the florets for 5-7 minutes, or until they are fork-tender but not mushy. Drain well and allow them to cool slightly before handling.

      Mix Ingredients: In a large mixing bowl, combine the steamed cauliflower with the crumbled bacon, shredded cheddar cheese, ranch dressing, chopped green onions, garlic powder, onion powder, and a generous pinch of salt and pepper. Stir well until all ingredients are thoroughly mixed and the cauliflower is well-coated.

        Fill Muffin Tins: Use a spoon to transfer the mixture into the greased muffin tins, filling each cup about three-quarters full. Gently press down on the mixture to help it hold its shape during baking.

          Add Breadcrumbs: Evenly sprinkle breadcrumbs over the top of each cup, adding a nice crunchy texture when baked.

            Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes. Wait until the tops are golden brown and the edges look crispy.

              Cool and Serve: Once baked, remove the muffin tin from the oven and let the mini cups cool for about 5 minutes. Carefully remove each cup from the tin (a small offset spatula can help) and serve them warm as a tasty appetizer or as a side dish to complement your meal!

                Prep Time, Total Time, Servings:

                  15 minutes | 35 minutes | Makes 12 mini cups