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Cod is a lean protein that packs a nutritional punch, making it an excellent choice for health-conscious eaters. Rich in omega-3 fatty acids, vitamins B12 and D, and high-quality protein, cod supports heart health and contributes to muscle development. Moreover, its low-fat content means you can indulge in a flavorful meal without the guilt often associated with fried or heavily sauced dishes.

Garlic Butter Cod with Roasted Potatoes

Discover the perfect weeknight dinner with Garlic Butter Cod and Roasted Potatoes! This easy-to-make recipe combines the flaky goodness of cod with crispy, seasoned potatoes for a satisfying meal that’s both delicious and nutritious. Loaded with omega-3 fatty acids and essential vitamins, this dish is ideal for health-conscious eaters. Impress your family with a comforting homemade dinner that comes together quickly without sacrificing flavor. Try it tonight!
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Ingredients
  

For the Roasted Potatoes:

1.5 pounds baby potatoes, halved

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika (for an extra depth of flavor)

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped (for garnish)

For the Garlic Butter Cod:

4 cod fillets (approximately 6 ounces each)

3 tablespoons unsalted butter

4 cloves garlic, finely minced

1 tablespoon freshly squeezed lemon juice

1 teaspoon fresh thyme, chopped (or ½ teaspoon dried thyme works well)

Salt and freshly ground black pepper, to taste

Lemon wedges (for serving)

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Instructions
 

Preheat the Oven:

    Begin by preheating your oven to 425°F (220°C) to ensure it's hot enough for perfect roasting.

      Prepare the Potatoes:

        In a large mixing bowl, add the halved baby potatoes. Drizzle with olive oil, then sprinkle in the garlic powder, smoked paprika, salt, and black pepper. Use your hands or a spatula to toss the potatoes gently until they are thoroughly coated in the oil and seasonings.

          Roast the Potatoes:

            Transfer the seasoned potatoes onto a baking sheet, ensuring they are arranged in a single layer for even cooking. Roast in your preheated oven for 20-25 minutes, or until the potatoes are golden brown and fork-tender. Remember to flip them halfway through the roasting time to achieve an even crisp.

              Prepare the Garlic Butter:

                While the potatoes are roasting, melt the butter in a medium saucepan over medium heat. Once melted, add the minced garlic and sauté for 1-2 minutes until the garlic is fragrant, taking care not to let it burn. Stir in the lemon juice and fresh thyme, then remove the saucepan from the heat and set aside.

                  Cook the Cod:

                    While the potatoes finish roasting, season the cod fillets generously with salt and pepper on both sides. In a large skillet, heat a small drizzle of olive oil over medium-high heat. Carefully place the cod fillets in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and flake easily with a fork.

                      Combine with Garlic Butter:

                        Once the cod is cooked through, pour the prepared garlic butter over the fillets in the skillet. Let the flavors meld together for about 1 minute while gently spooning the butter over the fish for maximum flavor.

                          Serve:

                            On a warm plate, present the cod fillets alongside the crispy roasted potatoes. If you wish, drizzle some extra garlic butter over the potatoes for added flavor. Garnish each plate with a sprinkle of fresh parsley and serve with lemon wedges on the side for a refreshing burst of citrus.

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                                Prep Time, Total Time, Servings:

                                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4