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To achieve the perfect base for your Chilly Banana Oat Sandwich Bars, start with ripe bananas. The riper the bananas, the sweeter and more flavorful your bars will be. Begin by peeling the bananas and placing them in a mixing bowl. Use a fork or a potato masher to mash the bananas until they reach a smooth consistency. Aim for a few small lumps for added texture, as this will enhance the final product. This step is crucial because the bananas act as a natural sweetener and binder, ensuring your bars hold together beautifully.

Frozen Banana Oat Sandwich Bars

Discover the perfect blend of health and flavor with Chilly Banana Oat Sandwich Bars! Made with ripe bananas, rolled oats, and creamy nut butter, these nutritious bars are a delightful snack for any time of day. Sweetened naturally and customizable with optional add-ins like dark chocolate or nuts, they are easy to prepare and packed with energy-boosting ingredients. Ideal for breakfast, post-workout, or just a tasty treat, enjoy a guilt-free indulgence that everyone can savor!
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Ingredients
  

2 ripe bananas

2 cups rolled oats

1/4 cup creamy peanut butter (or your favorite nut butter)

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 cup dark chocolate chips (optional)

1/4 cup chopped nuts or seeds (optional)

Fresh banana slices for layering

Instructions
 

Prepare the Banana Mixture: In a spacious mixing bowl, use a fork to mash the ripe bananas until they reach a smooth consistency. Next, incorporate the creamy peanut butter, honey (or maple syrup), vanilla extract, and ground cinnamon into the mashed bananas. Stir the mixture until all ingredients are well combined and smooth.

    Add Oats: Gently fold the rolled oats into the banana mixture, ensuring they are evenly coated. If you're opting for dark chocolate chips or any chopped nuts/seeds, now is the time to fold them in to enhance the flavor and texture.

      Line the Baking Dish: Take a 9x9 inch baking dish (or a similar size) and line it with parchment paper. Leave a little overhang on the sides so you can easily lift out the bars after they’re set.

        Layer the Sandwich Bars: Spread half of the oat mixture evenly across the bottom of the prepared baking dish, pressing down slightly to create a solid base. Next, place fresh banana slices on top for added flavor and moisture. Finally, spread the remaining oat mixture over the banana layer, gently pressing down to compact everything together.

          Freeze: Cover the dish with plastic wrap or aluminum foil, then place it in the freezer. Let it freeze for at least 2 hours, or until the mixture is firm to the touch.

            Cut and Serve: Once firm, carefully lift the bars out of the baking dish using the parchment overhang. Place on a cutting board and slice into rectangular bars that are sandwich-sized. For easier eating, let them sit at room temperature for a few minutes prior to serving, allowing them to soften slightly.

              Store: Any leftover bars can be stored in an airtight container. Keep them in the freezer for up to 2 months. They can be enjoyed straight from the freezer for a refreshing treat, or you can let them thaw for a few minutes before indulging.

                Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 12 bars

                  - Presentation Tips: For a delightful touch, serve the sandwich bars on a platter with a few fresh banana slices on the side. Drizzle a little honey or melted dark chocolate on top for added decadence before serving!