Go Back
In recent years, Buddha bowls have surged in popularity as a go-to meal option for health-conscious individuals seeking a vibrant and nutrient-dense dining experience. These colorful bowls are not just aesthetically pleasing; they are also brimming with a diverse range of ingredients, each contributing unique flavors and health benefits. Typically composed of a variety of whole grains, fresh vegetables, proteins, and healthy fats, Buddha bowls offer a balanced meal that satisfies both hunger and nutritional needs.

Crispy Chickpea Buddha Bowls

Discover the vibrant world of Buddha bowls with this recipe for Crispy Chickpea Buddha Bowls. Packed with protein-rich chickpeas, colorful fresh veggies, and wholesome grains, this dish is not just visually appealing but also loaded with nutrients. Learn how to create the perfect crispy chickpeas and layer them with your favorite ingredients to build a satisfying meal. Whether you're vegan or just looking to eat healthier, this recipe will inspire your culinary creativity and boost your well-being.
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon ground cumin

½ teaspoon sea salt

¼ teaspoon black pepper

1 cup cooked quinoa (or brown rice)

2 cups fresh spinach or mixed greens

1 cup cherry tomatoes, halved

1 avocado, sliced

¼ cup feta cheese, crumbled (optional)

¼ cup hummus (for serving)

Fresh lemon wedges (for garnish)

Fresh herbs (such as parsley or cilantro, for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.

    Season the Chickpeas: In a large mixing bowl, combine the drained and rinsed chickpeas with olive oil, smoked paprika, garlic powder, cumin, sea salt, and black pepper. Use a spoon or spatula to gently toss the chickpeas until they are uniformly coated in the seasoning blend.

      Bake the Chickpeas: Spread the seasoned chickpeas in a single layer on the lined baking sheet. Place the tray in the preheated oven and bake for 25-30 minutes, or until the chickpeas are crispy and golden brown. Be sure to shake the baking sheet halfway through to ensure that they cook evenly.

        Prepare the Bowls: While the chickpeas are baking, focus on assembling your Buddha bowls. Divide the cooked quinoa or brown rice into two serving bowls to create a hearty base.

          Add Greens and Toppings: Pile fresh spinach or mixed greens on top of the quinoa. Once the chickpeas are done, arrange them over the greens along with halved cherry tomatoes and slices of avocado.

            Complete with Toppings: If desired, sprinkle crumbled feta cheese over the bowls for added creaminess. Drizzle a generous portion of hummus over the top and finish with a handful of freshly chopped herbs for a burst of flavor.

              Serve and Enjoy: Just before serving, squeeze fresh lemon juice over each bowl to enhance the flavors and bring brightness to the dish. Enjoy your nutritious and delicious crispy chickpea Buddha bowls!

                Prep Time, Total Time, Servings: 10 min | 40 min | 2 servings