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In recent years, the avocado has risen to culinary stardom, becoming a staple in kitchens around the world. Its rich, creamy texture and mild flavor make it a versatile ingredient that can be used in everything from salads to smoothies. Among the many innovative ways to enjoy this superfood, crispy baked avocado fries have emerged as a delightful and healthier alternative to traditional French fries. These golden, crunchy wedges are not only a fantastic snack but also make for an impressive appetizer at gatherings, sure to please both avocado aficionados and newcomers alike.

Crispy Baked Avocado Fries

Discover a tasty and healthier way to enjoy avocados with crispy baked avocado fries! This delightful snack combines the creamy texture of ripe avocados with a golden, crunchy panko coating, making it a perfect alternative to traditional fries. Easy to customize with your favorite spices, these fries are packed with flavor and can serve as a fun appetizer or a side dish. Dive into this delicious recipe and elevate your snacking game today!
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Ingredients
  

2 ripe avocados

1 cup panko breadcrumbs

½ cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon paprika

½ teaspoon cayenne pepper (optional, for heat)

½ teaspoon salt

¼ teaspoon black pepper

Cooking spray or olive oil spray

Optional: Lime wedges and fresh cilantro for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking. Lightly spray the parchment with cooking spray for added assurance.

    Prepare the Avocados: Carefully cut the avocados in half and remove the pit. Using a spoon, gently scoop out the flesh while keeping it intact. Slice each avocado half into wedges approximately ½ inch thick, and set aside.

      Set Up the Breading Station: Create a streamlined assembly line with three shallow bowls. In the first bowl, pour the all-purpose flour. In the second bowl, whisk the large eggs until well blended. In the third bowl, mix the panko breadcrumbs with garlic powder, paprika, cayenne pepper, salt, and black pepper, ensuring an even distribution of flavors.

        Bread the Avocado Wedges: Take each avocado wedge and first dredge it in the flour, making sure to shake off any excess. Next, dip the wedge into the beaten eggs, allowing any surplus to drip off. Finally, coat the wedge thoroughly with the seasoned panko mixture, pressing gently to ensure that the breadcrumbs adhere properly.

          Arrange and Spray: Lay the breaded avocado fries out on the prepared baking sheet in a single layer, ensuring they are not touching to allow for even cooking. To promote a wonderful crispy texture, lightly spray the tops of the fries with cooking spray or olive oil.

            Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the avocado fries are golden brown and crisp. Flip them halfway through baking to facilitate even browning.

              Serve: Once baked, remove the avocado fries from the oven and allow them to cool for a few minutes on the baking sheet. Serve warm with lime wedges and a sprinkle of freshly chopped cilantro for an extra burst of flavor.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                  - Presentation Tips: For an inviting presentation, arrange the avocado fries on a serving plate and garnish with lime wedges and cilantro sprigs. Consider serving with a delightful dipping sauce, such as a zesty yogurt-lime dip or a spicy aioli for an added flavor dimension.