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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its numerous health benefits. Rich in fresh vegetables, whole grains, and healthy fats, this culinary tradition focuses on wholesome ingredients that nourish the body and delight the senses. With its emphasis on seasonal produce and minimal processing, Mediterranean food promotes a balanced diet linked to heart health and longevity. As summer approaches, one dish embodies the essence of this cuisine while providing a refreshing respite from the heat: Chilled Mediterranean Pasta Delight.

Cold Mediterranean Pasta Salad

Discover the refreshing Chilled Mediterranean Pasta Delight, a perfect summer salad bursting with vibrant colors and flavors. This dish combines tri-color rotini, juicy cherry tomatoes, crisp cucumbers, sweet bell peppers, and salty feta cheese, all drizzled with a zesty dressing of olive oil and red wine vinegar. Packed with health benefits, it's not only visually stunning but also rich in nutrients. Enjoy a taste of the Mediterranean and impress your guests at your next gathering!
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Ingredients
  

8 oz tri-color rotini pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/2 cup black olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/3 cup extra virgin olive oil

2 tbsp red wine vinegar

1 tsp dried oregano

Salt and black pepper, to taste

Instructions
 

Cook the Pasta: Fill a large pot with water and add a generous amount of salt. Bring the water to a rolling boil. Add the tri-color rotini pasta and cook according to the package instructions, usually around 8-10 minutes, or until al dente. Once cooked, drain the pasta in a colander and rinse thoroughly under cold running water to stop the cooking process and cool it down.

    Prepare the Vegetables: While the pasta is cooking, use a cutting board and knife to chop the cherry tomatoes in half, dice the cucumber, and finely chop the red bell pepper, red onion, and black olives. Place them in a mixing bowl and set aside.

      Make the Dressing: In a separate small bowl, combine the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper. Whisk the ingredients together vigorously until the mixture is emulsified and well blended.

        Combine Ingredients: In a large mixing bowl, add the drained and cooled rotini pasta along with the prepared cherry tomatoes, cucumber, red bell pepper, black olives, crumbled feta cheese, chopped red onion, and parsley.

          Dress the Salad: Pour the dressing over the pasta mixture. Using a spatula or large spoon, gently toss all the ingredients together until every component is evenly coated with the dressing. Taste the salad and adjust the seasoning with additional salt and pepper if desired.

            Chill the Salad: Wrap the mixing bowl tightly with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld and the salad to become wonderfully refreshing.

              Serve: Before serving, give the salad a gentle toss to mix everything again. Portion the delightful Mediterranean pasta salad into bowls or plates and enjoy this fresh and vibrant dish!

                Prep Time, Total Time, Servings: 15 min | 45 min | 4-6 servings

                  Presentation Tips: For a beautiful presentation, garnish each serving with an extra sprinkle of crumbled feta and a sprig of fresh parsley. Serve with lemon wedges on the side for an extra burst of flavor!