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Mediterranean cuisine has long captivated food lovers around the globe. With its vibrant flavors, fresh ingredients, and healthful benefits, it’s no wonder that dishes inspired by this region have gained immense popularity. Among the many stars of Mediterranean cooking, chickpeas stand out as a nutritional powerhouse, offering a wealth of benefits that make them a staple in countless recipes.

Cold Greek Chickpea Salad Wraps

Discover the vibrant flavors of Mediterranean cuisine with these Zesty Cold Greek Chickpea Salad Wraps. This refreshing and nutritious meal combines protein-packed chickpeas with fresh veggies, Kalamata olives, and feta cheese, all drizzled with a zesty dressing. Perfect for lunches, picnics, or quick snacks, these wraps are not only easy to prepare but also customizable to meet your dietary preferences. Enjoy a delicious bite of health and flavor any time!
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Ingredients
  

1 can (15 oz) chickpeas, drained and thoroughly rinsed

1 cup cucumber, diced into small cubes

1 cup cherry tomatoes, halved

1/2 medium red onion, finely chopped

1/3 cup Kalamata olives, pitted and coarsely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

1/4 cup fresh dill, finely chopped

3 tablespoons extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon fresh lemon juice

1 teaspoon dried oregano

Salt and pepper, to taste

4 large whole wheat wraps or lettuce leaves (for a low-carb option)

Instructions
 

Prepare the Chickpea Salad:

    - In a large mixing bowl, combine the drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped Kalamata olives. Use a fork to gently mash about half of the chickpeas to add creaminess to the salad.

      - Carefully fold in the crumbled feta cheese, chopped parsley, and dill, ensuring that the mixture remains vibrant and fresh.

        Make the Dressing:

          - In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, and a pinch of salt and pepper. Whisk until the mixture is uniform and slightly thickened, which will help it coat the salad beautifully.

            Combine:

              - Drizzle the dressing over the chickpea mixture. Gently toss all the ingredients together using a spatula, ensuring everything is evenly coated in the dressing. Taste and adjust seasoning with additional salt and pepper if needed.

                Assemble the Wraps:

                  - Lay the whole wheat wraps (or lettuce leaves) on a clean, flat surface.

                    - Spoon a generous portion of the chickpea salad mixture onto the center of each wrap, leaving about an inch of space along the edges for folding.

                      Wrap It Up:

                        - Starting from the bottom, carefully fold in the sides of the wrap, then roll it upwards tightly to encase the filling. For extra security, you can use a toothpick to hold the wrap together or wrap it in foil.

                          Serve:

                            - For an appealing presentation, slice each wrap diagonally in half before serving. Enjoy immediately for a fresh meal, or refrigerate for 30 minutes to let the flavors meld and enjoy a cold, refreshing treat later!

                              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings

                                - Optional Presentation Tips: Arrange the wraps on a colorful platter and garnish with a sprig of fresh dill or parsley for a pop of color. Serve with additional lemon wedges on the side for a zesty touch!