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If you're on the lookout for a delicious and nutritious meal that the whole family can enjoy, look no further than cheesy turkey broccoli pasta cups. This delightful dish combines the wholesome goodness of turkey and broccoli with the comforting texture of pasta, all encased in a cheesy, savory shell. Not only does it appeal to the taste buds, but it also serves as a practical solution for busy households, offering a versatile option for lunch, dinner, or even a snack.

Cheesy Turkey Broccoli Pasta Cups

Looking for a quick and healthy meal the whole family will love? Try these Cheesy Turkey Broccoli Pasta Cups! Packed with lean turkey, fresh broccoli, and a creamy blend of cheese, these pasta cups combine flavor and nutrition in one bite. Perfect for meal prep, they can be enjoyed for lunch, dinner, or even as a snack. They are easy to make and can be customized with your favorite ingredients. Get ready to impress your loved ones with this delicious and satisfying dish!
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Ingredients
  

2 cups cooked pasta (elbow or penne works best)

1 cup cooked ground turkey (seasoned with salt, pepper, and Italian herbs)

1 cup steamed broccoli florets (chopped into small pieces)

1 cup shredded cheddar cheese (plus an additional 1/2 cup for topping)

1/2 cup cream cheese (softened to room temperature)

1/4 cup grated Parmesan cheese

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon red pepper flakes (optional, for a spicy kick)

1/2 cup milk (preferably whole milk for creaminess)

Salt and black pepper to taste

Cooking spray or oil (for greasing)

12-cup muffin tin (for baking)

Instructions
 

Preheat Your Oven: Start by preheating your oven to 350°F (175°C) to ensure it's hot and ready for baking your pasta cups.

    Combine Ingredients: In a large mixing bowl, thoroughly mix together the cooked pasta, seasoned ground turkey, chopped steamed broccoli, shredded cheddar cheese, softened cream cheese, grated Parmesan cheese, garlic powder, onion powder, and red pepper flakes (if using). Stir the mixture until everything is evenly distributed.

      Incorporate Milk: Gradually pour in the milk, stirring continuously until all ingredients are well-coated and the mixture is creamy. Taste the mixture and season with additional salt and black pepper as needed.

        Prepare Muffin Tin: Lightly spray or grease each cup of your muffin tin with cooking spray or a small amount of oil to prevent the pasta cups from sticking.

          Fill Muffin Cups: Using a spoon, carefully scoop the cheesy turkey and broccoli pasta mixture into each muffin cup, pressing down gently to ensure they're packed in well.

            Cheese It Up: Sprinkle the remaining shredded cheddar cheese generously on top of each filled muffin cup. This will create a deliciously bubbly and cheesy crust during baking.

              Bake to Perfection: Place the muffin tin in your preheated oven and bake for 20-25 minutes, or until the tops are golden brown and the edges are crispy.

                Cool and Serve: Allow the pasta cups to cool in the muffin tin for about 5 minutes. Carefully use a spoon to remove each cup and place them on a serving platter. Enjoy them warm for a delightful cheesy and savory treat!

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | Makes 4-6 servings