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In recent years, quinoa has gained significant traction as a staple in health-conscious diets around the globe. This ancient grain, often hailed as a superfood, boasts a plethora of nutritional benefits, making it a favorite among fitness enthusiasts and culinary aficionados alike. Cheesy Green Goodness Quinoa Cups embody the essence of this versatile ingredient, transforming it into a delightful and nutritious treat perfect for various occasions. Whether you're looking for a healthy snack, a crowd-pleasing appetizer, or a satisfying side dish, these quinoa cups deliver on all fronts, appealing to both the taste buds and the nutritional needs of your family and friends.

Baked Broccoli Cheddar Quinoa Cups

Discover the delightful world of Cheesy Green Goodness Quinoa Cups, a nutritious and versatile snack that is perfect for any occasion. Packed with vibrant vegetables, creamy cheese, and protein-rich quinoa, these cups are both visually appealing and satisfying. Ideal for meal prep, they can be customized with your favorite ingredients to suit any dietary need. Enjoy them as a healthy snack, appetizer, or side dish that your family and friends will love.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth

2 cups fresh broccoli florets, finely chopped

1 cup sharp cheddar cheese, shredded (plus extra for topping)

1/2 cup grated Parmesan cheese

2 large eggs

1/4 cup milk (or a dairy-free alternative)

1 clove garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1/4 cup breadcrumbs (optional, for added crunch)

Olive oil spray

Instructions
 

Preheat the Oven: Set your oven to 375°F (190°C). Prepare a muffin tin by lightly greasing it with olive oil spray or lining it with silicone liners to make removal easier.

    Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a rolling boil. Add the rinsed quinoa, then reduce the heat to low. Cover the pot and let it simmer for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. Remove from heat and allow to cool slightly.

      Prepare the Broccoli: While the quinoa is cooking, steam the finely chopped broccoli in a separate pot for about 3 to 4 minutes, until it's tender yet still vibrant green. Drain the broccoli and set it aside.

        Combine Ingredients: In a large mixing bowl, combine the cooked quinoa and steamed broccoli with the shredded cheddar cheese, grated Parmesan cheese, eggs, milk, minced garlic, onion powder, paprika, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

          Fill the Muffin Tin: Spoon the quinoa mixture into the prepared muffin tin, filling each cup generously to create a nice dome shape. If desired, sprinkle some extra cheddar and breadcrumbs on top for an added crispy finish.

            Bake the Cups: Place the muffin tin in the preheated oven and bake for 20 to 25 minutes, or until the tops are golden brown and the cups are set.

              Cool and Serve: After baking, remove the quinoa cups from the oven and let them cool in the tin for about 5 minutes. Carefully run a knife around the edges to loosen them, then transfer the cups to a cooling rack.

                Enjoy: Serve these warm quinoa cups as a delightful snack, appetizing appetizer, or nutritious side dish. They can be stored in the refrigerator for up to 4 days or frozen for later enjoyment.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 12 servings

                    - Presentation Tips: Serve these colorful quinoa cups on a platter with a sprinkle of fresh parsley or a dollop of yogurt on the side for added flavor and visual appeal.