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In a world where health-conscious choices are becoming increasingly important, creamy vanilla chia pudding cups have emerged as a delightful and nutritious dessert option. This luscious treat not only satisfies your sweet cravings but also offers a wealth of essential nutrients, thanks to its star ingredient: chia seeds. Rich in fiber, omega-3 fatty acids, and antioxidants, chia seeds have gained a reputation as a superfood, making them an excellent addition to a balanced diet.

Vanilla Chia Pudding Cups

Discover the delightful world of creamy vanilla chia pudding cups, a healthy dessert that's as nutritious as it is delicious. Packed with fiber, omega-3 fatty acids, and antioxidants from chia seeds, this versatile treat can serve as breakfast, a snack, or a guilt-free dessert. Learn how easy it is to create this creamy delight using various milk options and natural sweeteners. Elevate your pudding with fresh fruits, nuts, or spices for a customized flavor experience. Enjoy the satisfying texture and health benefits while indulging your sweet cravings!
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Ingredients
  

1/2 cup chia seeds

2 cups almond milk (or any milk of your choice)

1/4 cup maple syrup (or honey/agave syrup as a sweetener)

1 teaspoon pure vanilla extract

1/4 teaspoon sea salt

Fresh fruits (such as mixed berries, sliced bananas, or diced mango) for topping

Granola or chopped nuts for garnish (optional)

A sprinkle of cinnamon for added flavor (optional)

Instructions
 

Combine the Liquid Ingredients: In a medium-sized mixing bowl, whisk together the almond milk, maple syrup, vanilla extract, and sea salt until the mixture is smooth and well incorporated.

    Incorporate the Chia Seeds: Gradually sprinkle the chia seeds into the liquid mixture while continuously stirring. This helps prevent the seeds from clumping together.

      Let the Mixture Rest: Allow the chia mixture to sit for about 5 minutes. After that, stir it again to ensure that the chia seeds are evenly dispersed throughout. This step is essential for achieving the desired pudding-like consistency.

        Refrigerate for Thickening: Cover the bowl with plastic wrap, or pour the mixture into individual cups or jars. Place it in the refrigerator for a minimum of 4 hours, or preferably overnight. The chia seeds will swell in the liquid, creating a thick pudding texture.

          Prepare to Serve: Once the pudding has set, give it a good stir to smoothen out any lumps that may have formed.

            Spoon into Serving Glasses: Using a spoon, carefully distribute the pudding into serving cups or glasses, leaving a little room at the top for your toppings.

              Add Your Toppings: Top each chia pudding cup with a generous amount of your favorite fresh fruits, followed by a sprinkle of granola or chopped nuts, and a dash of cinnamon to enhance the flavor—if desired.

                Serve & Enjoy: Enjoy your creamy chia pudding cups immediately, or store them in the refrigerator for up to 4 days for a quick and nutritious breakfast or snack on-the-go.

                  Prep Time: 10 minutes | Total Time: 4 hours (including refrigeration) | Servings: 4