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In today's fast-paced world, finding a snack that is both nutritious and satisfying can often feel like a daunting task. Enter Peanut Butter Banana Roll-Ups, a delightful treat that checks all the boxes for a quick, healthy, and delicious snack option. Whether you're a busy parent trying to keep your children energized after school or a professional seeking a boost during a hectic workday, these roll-ups offer a perfect solution. With their combination of creamy peanut butter, naturally sweet bananas, and whole wheat tortillas, this recipe presents a harmonious balance of flavors and textures that will tantalize your taste buds.

Peanut Butter Banana Roll-Ups

Discover the perfect quick and healthy snack with Peanut Butter Banana Roll-Ups! This delightful treat combines creamy peanut butter, sweet bananas, and whole wheat tortillas, creating a satisfying blend of flavors and textures. Ideal for busy parents or professionals on the go, these roll-ups can be made in just minutes and customized to suit your taste preferences. Packed with nutrition and easy to prepare, they’re perfect for breakfast, after-school snacks, or a light dessert. Enjoy the versatility of this delicious recipe today!
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Ingredients
  

2 large whole wheat tortillas

4 tablespoons creamy or crunchy peanut butter

2 ripe bananas

2 tablespoons honey or maple syrup (optional)

1/4 cup granola (for added texture, optional)

1/2 teaspoon ground cinnamon (optional)

Pinch of sea salt

Instructions
 

Prepare Your Workspace: Begin by laying out both whole wheat tortillas on a clean, flat surface or cutting board, ready for assembly.

    Spread the Peanut Butter: Take a spatula or knife and evenly spread 2 tablespoons of peanut butter on each tortilla. Be sure to leave about a 1/2 inch border around the edges for easier rolling.

      Slice the Bananas: Peel the ripe bananas and slice them into thin rounds. Evenly distribute the banana slices over the peanut butter spread on each tortilla for a balanced flavor in every bite.

        Optional Sweetening: For an extra touch of sweetness, drizzle honey or maple syrup over the banana slices. If you desire, sprinkle some ground cinnamon and a pinch of sea salt over the top to enhance the flavors.

          Add Granola: For a satisfying crunch, sprinkle granola over the banana slices before proceeding to roll the tortillas.

            Roll Up the Tortillas: Starting from one end, gently roll each tortilla tightly around the filling. Ensure the roll is snug but not too tight, as you want to prevent the filling from spilling out.

              Slice the Roll-Ups: Once tightly rolled, use a sharp knife to slice the roll-ups into bite-sized pieces, approximately 1-2 inches thick for easy handling.

                Serve and Enjoy: Arrange the beautifully sliced roll-ups on a plate for immediate serving. Alternatively, you can wrap them in foil or parchment paper for a convenient, on-the-go snack!

                  Prep Time, Total Time, Servings: 10 minutes | 10 minutes | Serves 2-4